The IYTA’s Diploma of Yoga was life changing  

The IYTA’s Diploma of Yoga was life changing  

Posted by Katie Brown, 05-Oct-2021

Intan Ridwan’s life has turned around completely after graduating from the IYTA’s Diploma of Yoga teaching – she’s left her corporate job and created a successful yoga business.

 When Intan’s doctor suggested she find an exercise she enjoyed she decided to give yoga a try. It was a decision that would be life changing.

She worked in the city and soon found herself attending classes 4-5 times a week during her lunchtime.

At that time, Intan had two primary-school aged children and her husband also had a full-time job, so days were busy and chaotic. Yoga provided a much-needed balance to their fast-paced life. 

The more Intan practiced yoga, the more she wanted to know, so she researched yoga teaching courses and settled on the IYTA’s Diploma of Yoga.

She says: “I liked the fact the IYTA was well established and had been around for 50 years. It wasn’t based on any lineage and the course was taught by a faculty of more than 20 teachers.”

The course quickly exceeded Intan’s expectations. She says: “I was an empty sponge soaking up all this amazing information and knowledge.” Intan really liked how the course was structured. You work your way up from a foundation of knowledge and build up your understanding,” she says.

Intan didn’t intend to teach, but it wasn’t long before teaching opportunities arose. At the time, Intan was dealing with some work challenges and in the end decided to leave her job. She said: “The yoga course helped me feel grounded and in a peaceful state where I could make my decision.

And within a couple of weeks Intan was offered teaching jobs. She says: “It was as if I’d shut this ugly door and this other beautiful, peaceful door started to open up and I went along with it.”

Intan, 44, now also a yoga therapist has established her own yoga business: and has says most of her students are in their 60s and 70s. She says: “They say you don’t choose your students, they choose you, which seems to be the case!”

Intan specialises in promoting healthy ageing in people from middle age onwards. “People who want to lead a healthy life and want to maintain health and mobility in their mind and body.”

And for anyone considering studying yoga, Intan wholeheartedly recommends the IYTA’s Diploma of Yoga teaching. She says: “It was value for money as it spans an 11 month program and you graduate with the ability to go and teach.” She explains it will always be nerve wracking teaching for the first time after graduating from a yoga teacher training program, but with the IYTA as soon as you stand in front of the class your training just “flows organically.”

Find out about the IYTA’s Diploma of Yoga course here

Check out Intan’s business here