Restorative yoga is the balance we need to our increasingly busy lives. It is a sequence of gentle and supported postures – often held for several minutes. In this deeply nourishing practice, the goal is to feel weightless and yet sinking into the comfort of the earth. During the practice we can focus the mind on stillness and connection with the breath.
The IYTA offers both a two-day course AND a fully Online course. Both facilitated by senior yoga teacher Katie Brown, where you will learn a variety of postures, how best to use props such as bolsters, blankets and blocks to support all body types. You will also learn linking movements, sequencing, breathing techniques and meditation practices.