Restorative Yoga Teacher Training

Restorative yoga is the balance we need to our increasingly busy lives. It is a sequence of gentle and supported postures – often held for several minutes. In this deeply nourishing practice, the goal is to feel weightless and yet sinking into the comfort of the earth. During the practice we can focus the mind on stillness and connection with the breath.

The IYTA offers both a two-day course AND a fully Online course.  Both facilitated by senior yoga teacher Katie Brown, where you will learn a variety of postures, how best to use props such as bolsters, blankets and blocks to support all body types. You will also learn linking movements, sequencing, breathing techniques and meditation practices.

As a Graduate you will:

• be able to plan a 1-hour restorative yoga class
• set students up in restorative yoga poses and give benefits to specific ailments

Testimonials:

I thought it was beautifully presented and extremely helpful.  Katie is a bright, energetic lecturer, giving of herself freely.  I felt nurtured and supported and wouldn’t hesitate to recommend this course to others.

Elizabeth Godleman – Restorative Course, Feb 2020

This course is great for anyone interested in helping their students and/or themselves to dive deeper into the healing powers of yoga. It beautifully compliments everything that we do within yoga on and off the mat. This really is a practice of a little goes a long way.

I love how versatile this practice is and how I can integrate it into my current teaching practice to help my students unwind, de-stress and take some much needed self-care.

Ashlynn Abrahams – Restorative Course Online, June 2020