Vinyasa flow is a popular and dynamic style linking movement with the breath.

Are you a yoga teacher looking for inspiration?

Do you love Vinyasa but struggle to put together a safe and effective sequence?

PLACES LIMITED BOOK TODAY!

This workshop will help you understand the style, learn to link poses, build a sequence and be confident to teach a flow sequence in isolation or as a complete class.

Techniques:

• Variety of flow styles from traditional Ashtanga to more modern-day variations.
• Discussion on styles
• Practical application – sequencing postures and working in groups.

Benefits:

• Explore common vinyasa flow postures, look at transitions, and look at how to develop postures into logical progressive movements
• Build a flow sequence
• Walk away confident in putting together a simple flow sequence in insolation or as a complete class

Outcomes:

You will have a takeaway Vinyasa Yoga flow sequence and/or a whole class plan.

This workshop will be recorded, if you choose to not attend live, you will not receive your cpd points.

Principal Presenter: Alex Cogley

Alex had been practicing yoga for over 25 years and teaching for 19 after completing a three-year teacher training program in 2001 with the founders of Yoga Synergy, Simon Borg-Olivier, and Bianca Machliss. Yoga Synergy is a dynamic style, with a strong emphasis on linking postures, fluid movement, breath work, and a foundation of physiotherapy.

I have been so fortunate to study with many great teachers over a number of years. I love the vinyasa flow style of yoga, yet I know the importance of working with injuries/conditions, what is suitable, and offering choices and challenges in a safe, supportive and fun environment. It’s not about the choreography but moving the body, mind, and breath in an intelligent way, leaving one feeling balanced and grounded.