I was first introduced to Yoga 15 years ago. A wonderful teacher came to our office and taught lunchtime classes. I looked forward to the class each week and I felt great after each class. I wanted to learn more – the history, the philosophy, the physiology, the meaning of yoga. I signed up to the IYTA Diploma of Yoga Teacher Training, and I thoroughly enjoyed the course. It was comprehensive and challenging at times, but I was so proud of myself for completing it. I have continued my studies and enrolled in the IYTA Pre and Post Natal course this year.