Stay safe with your yoga practice

Stay safe with your yoga practice

Posted by Katie Brown, 01-Nov-2021

Come along to our free IYTA Lunch and Learn session to discover the art of teaching safe classes for all body types…

Teaching a safe yoga class is the foundation of the IYTA Diploma of Yoga teaching – our students attend their practice to improve their health and posture and it’s our job as teachers to facilitate this.

With the correct training and a proper understanding of modifications and options for yoga asanas, teachers can be well prepared to assist their students.

Join IYTA Diploma of Yoga Lecturers, Liz Kraefft and Katie Brown for this free Lunch and Learn session on Avoiding Yoga Injuries.

This session will be presented online via Zoom and Liz will lead the session. She says: “I want to emphasise good body preparation. The session will be a mix of practical and theory and we’ll start with a full body a warm-up.”

The session will focus on common yoga asanas including: Janu Sirsasana, ustrasana and virabhadrasana 2.

There will also be time for question and answers.

This topic is particularly important now many yoga teachers are holding online yoga classes. Liz says: “I have only taught ten classes via Zoom, as a teacher I found it difficult for me to look at the screen to check everyone’s posture, maintain the flow of the class without compromising my own body too. It’s important that if you are a teacher on zoom then you are mindful that your student can’t always see you and that you select a practise that isn’t too rigorous or complex.”

With all yoga classes, Liz says it is important to reinforce that you are with your own self and not looking to see what others might be doing in the pose. We need to emphasise the non-competitive aspect of yoga and reduce ego within the class.”

Liz runs the Kuring-gai Yoga Centre and has been teaching since 2003. She adds: “If you want to keep up your yoga practice then safety is paramount. If you build a practice with safety at the forefront then you and your students will be able to practise in to their older age in a business sense you will have to have people attend as they know they are safe and they trust you and don’t feel as if they are going out of their depth it is Foundation of the class…

Foster and encouraging this approach by encouraging students to come out of the pose if it isn’t right for their body at that time and to always have alternative poses and practices.

“That’s what we do best at the IYTA – as we want our teachers to understand and know what the best modifications and alteratives are for each pose.”

Liz adds that part of this is encouraging people to mindfully practice for themselves – and being present rather than thinking about what’s for dinner. So they are tuned into their bodies and notice when a position doesn’t feel quite right. It’s also important to encourage two way communication so they are willing to open up to you so you can offer ways to adapt poses.”

This safe yoga experience also encompasses mindful awareness during relaxation practice and using the breath – so it all links to create a safe and nurturing environment.”

Sign up to the free lunch and learn session  HERE

And come along to our free open day on November 13 to discover the IYTA yoga Teacher Training difference