Sharron’s date and coconut bliss balls

Sharron’s date and coconut bliss balls

Posted by Katie Brown, 05-Jan-2022

Check out this recipe from our President, Sharron Williams. Just four ingredients – including super spice: cardamom – which is anti-inflammatory and helps aid digestion.


  • 1 cup pitted dates
  • 1 cup desiccated coconut
  • ¼ teaspoon ground cardamom
  • 1 tbsp ghee or coconut oil 


Finely chop your dates.  Pop them in a mixing bowl and soak them in boiled water for about 30 seconds, then drain.

Now add the coconut, cardamom and ghee and gently knead into a “dough” being careful not to burn yourself on the hot dates!

Next, simply roll the “dough” into small balls about the size of a walnut.

Roll each ball in some dried coconut,  when you’re done, pop them in the fridge to harden.

OPTION:  To make them chocolatey, add 1-2 tsp of organic raw cacao powder at the same time as the coconut etc.

Makes approx. 10 balls:  GF, Vegan Option