GENTLE YOGA & MANDALA ART MAKING WORKSHOP
Date: Sunday 24th January 2021, 3hr Workshop – 2:30pm – 5:30pm
A workshop created to relax the body/mind through restorative yoga and mandala art making. We use different mediums to create your own unique mandala. Join us on a blissful journey to destress and unwind.
You will experience:
~ Gentle yoga practice
~ Mandala ART making
~ Calming breathing techniques
~ Mindful guided meditation (Yoga Nidra)
~ Tea, coffee & nourishing refreshments
~ Small group setting, COVID safe space
~ All levels welcome
*** No previous experience required for yoga and meditation practice – all levels are welcome.
We have made sure to follow all COVID codes and practices.
With Connie Robinson & Francesca Morgante at Narrabeen Lakes, Tramshed – Lakeview Hall
For more information and to book go to: https://www.myyogalifestyle.com.au/product/narrabeenworkshop/