Introduction to Trauma Informed Yoga Teaching
CPD Points: 25
When: 9.30am - 4.30pm, Sunday, 01 Mar 2020
Where: Ainslie Art Centre, Room 01, 30 Elouera Street, Braddon ACT 2612
Restorative yoga is the balance we need to our increasingly busy lives. It is a sequence of gentle and supported postures – often held for several minutes. In this deeply nourishing practice, the goal is to feel weightless and yet sinking into the comfort of the earth. During the practice we can focus the mind on stillness and connection with the breath.
The IYTA has a two-day course facilitated by senior yoga teacher Katie Brown where you will learn a variety of postures, how best to use props such as bolsters, blankets and blocks to support all body types. You will also learn linking movements, sequencing, breathing techniques and meditation practices.