Restorative Yoga Teacher Training – ONLINE
CPD Points: 25
When: 9.30am - 12.30pm, Sunday, 11 Apr 2021 - Sunday, 25 Apr 2021
Restorative yoga is the balance we need in our increasingly busy lives. It is a sequence of gentle and supported postures – often held for several minutes. In this deeply nourishing practice, the goal is to feel weightless and yet sinking into the comfort of the earth. During the practice we can focus the mind on stillness and connection with the breath.
The IYTA is live streaming our online course facilitated by senior yoga teacher Katie Brown where, over 3 Sunday live zoom sessions, you will learn a variety of postures, and how best to use traditional yoga props, such as bolsters, blankets, blocks, as well as other household items to support all body types. You will also learn linking movements, sequencing, breathing techniques and meditation practices.
No special props are required for this engaging and interactive course. Katie will guide you on how to use items you already have at home.
As a Graduate you will:
- be able to plan a 1-hour restorative yoga class
- set students up in restorative yoga poses and give benefits to specific ailments
Restorative Yoga – LIVE on Zoom
Over 3 Sundays:
- Sunday 11th April – 9:30am – 12:30pm
- Sunday 18th April – 9am – 5pm (including a 1 hour lunch break)
- Sunday 25th April – 9:30am – 12:30pm
Attendance only: attending the course as a student and enjoying 4 live sessions of restorative yoga postures and practices which will be extremely beneficial for the mind and body. This will give you 14 CPD points.
Certificate: This involves an assessment paper to be handed in within 3 weeks of attending the last live Zoom session of the course. The certificate is suitable for yoga teachers and will enable you to incorporate restorative yoga postures within a general class and/or to teach a restorative yoga class. This will give you 25 CPD points.
Numbers are capped on this course so book now to secure your spot!