Yin Yoga Foundations

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Explore the history and philosophy of Yin Yoga, the anatomy of Yin – including vulnerable joints, meridians and yin and yang concepts.

You will learn how to combine Yin and Yang yoga in a Hatha class, plus the various themes for Yin classes and linking of Yin yoga postures.

In short, this yoga teacher training course will teach you the fundamental requirements to start teaching Yin Yoga classes with confidence, along withn safety concerns and pre-existing conditions.

If you have undertaken any previous Yin trainings, you are eligible to undertake The Oriental Energy Map Yin Course.

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understand the philosophy of Yin Yoga

be able to apply meridians, 5 elements, yin and yang concepts in a Yin Yoga Class

be able to safely teach Yin Yoga

link Yin Yoga postures

show your students how to develop further opportunities in Yin yoga for breathing, mindfulness and meditation practices

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