Yoga Nidra - Foundations of Transformation
CPD Points: 3
When: 1.30pm - 4.30pm, Sunday, 02 Aug 2020
Where: Online - Zoom
Take the first step to discover the transformative aspects of Yoga Nidra – a simple yet profoundly powerful practice. All you have to do is lie down and let go ….
Join Mantradharma, an experienced Yoga Nidra teacher and practitioner, and learn about the basics of this life changing practice.
In this webinar, Mantradharma will outline the theory behind the practice as a whole as well as the key stages of Yoga Nidra.
Learn how the practice is key to clearing away physical, mental and emotional tension to allow our deeper nature to be expressed.
The key concepts of Sankalpa, pratyahara and awareness will be included.
Mantradharma will share how the practice is applied by different lineages to offer a systematic and scientific approach to addressing the stressors of modern living, as well as supporting us to move beyond the experience of deep relaxation to experience the benefits of connecting with our true nature.
The workshop will include a full 30 minute Yoga Nidra guided relaxation.
Who is this for?
Anyone who loves Yoga Nidra and wishes to know more.
What will you take away?
- Knowledge of the theory of Yoga Nidra for release of tension as well as spiritual evolvement
- An understanding of the stages of the practice
- An overview of key concepts that underline the theory
- Information about how Yoga Nidra is used in a variety of settings
Mantradharma was previously the Coordinator of Yoga Nidra Training at the former Academy of Yoga Science© and has spent many years both practising and studying all aspects of yoga nidra and the lineages that share this treasured practice with the world. She has trained over 300 people who work in health, education, yoga and other disciplines to share the practices of Yoga Nidra and Basic breathing methods with their patients/clients/students. She is passionate about sharing the joys of this transformational practice. Mantradharma is an engaging and experienced facilitator and educator.