Spring Yin Yoga with Sarah Manning - Online

CPD Points: 3

When: 2.00pm - 5.00pm, Sunday, 04 Sep 2022

Where: Online - Zoom

Member's Price: A$55 / Non-members: A$65
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Availability: Good

Coming out of the still, dark, quiet nourishment of winter we emerge ready to move forward in life, planting seeds for the months to come and feeling the power of spring surging through us. A feeling of lightness, brightness, freshness, renewal, growth, and expansion.  We look ahead to the future and make new plans, formulate new ideas, make decisions, determine our direction for the coming year, and are full of expectation and hope.
In Traditional Chinese Medicine, wood is aligned with the liver and gall bladder meridians, the element of wood is reflected in this burst of energy that arrives with the spring – when new branches appear on the trees, and new shoots push up through the ground. This is an expansive season that offers change after the stillness, and light after the dark
Sarah will guide you through the emotions & elements and help you to experience balancing the Liver Qi. If you are a yoga practitioner or a yoga teacher you will benefit from this reset as you step out and into Spring!

Content:

In this spring energy workshop we will:
  1. Apply Yin postures, breathing, and visualisations within the spring theme
  2. Set intentions for the practice and renewed “state of being”
  3. Explain the 5 Element Theory in relation to sustaining and controlling
  4. Explain the Meridian paths of the Liver and Gall Bladder
  5. Explain the Chinese and Yogic theories of energy

Benefits of attending this workshop:

1.  Bring balance to body and mind with a vibrant, expansive, positive energy
2. Experience the powerful impact of yin yoga to move energy in the body

Learning Outcomes:

  • Understand how the  liver energy governs all our female functions, our menstruation, conception, pregnancy, and the female cancers
  • Understand how Yin Yoga affects the body and mind
  • Understand how to mindfully relieve stiffness and range of motion issues
  • Utilise tools to explore anger and deepen your understanding of the potential for anger to  do good as well as hurt

You will receive handout material relating to all the subjects included in this workshop.

This workshop will be recorded.

Lecturer: Sarah Manning

Well known for her enthusiastic, educational, and fun training for the IYTA Yin Yoga Programme, Sarah trained with the IYTA 25 years ago and has been teaching Hatha, prenatal, postnatal, back-care, and yin, fertility yoga ever since. She works with the IYTA post-graduate team creating and presenting workshops and training.  Her key focus is anatomy, safety, and maximising the effect of yoga postures through energy awareness.

Prerequisites:
To attend this online workshop you will need:

  • a reliable internet connection
  • the ability to join a zoom meeting
  • this workshop is open to non-teachers as well as teachers
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