Restorative Yoga for the Chakras - Online Class with Katie Brown
CPD Points: 1.5
When: 9.00am - 10.30am, Sunday, 31 Jan 2021
Where: Online - Zoom
Take an explorative journey through the chakras in this deeply relaxing Restorative Yoga Class with Katie Brown
Each pose will focus on a different chakra as we move from Muladhara Chakra all the way to the Sahasrara Centre.
There will also be a focus on pranayama, visualisations, nurturing self-massage and gentle movements.
Katie Brown is the Vice President of the IYTA and presents the IYTA’s Restorative Yoga training, she has been teaching yoga for two decades and is a qualified massage therapist.
To attend this online class you will need:
- a reliable internet connection
- the ability to join a zoom meeting