Refresh your Yoga Practice - an interactive workshop with Jeff Lou

CPD Points: 4

When: 8.30am - 12.45pm, Sunday, 15 Nov 2020

Where: Crows Nest Community Centre

Member's Price: A$75 / Non-members: A$85
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Availability: Good

Does your Yoga practice need revitalising?

Join highly regarded IYTA Asana lecturer, Jeff Lou, in this half day workshop to shake up your routine and gain new ideas and dimensions in your practice!

Open to experienced yoga practitioners and teachers, this is an opportunity to challenge your practice and allow it to grow and evolve from a physical as well as mental perspective.

This workshop begins with an invigorating 90 minute Hatha yoga practice full of challenging postures allowing you to push your limits under the safety and guidance of a highly experienced teacher.

Following the class we will examine the postures and how to safely master them in your own practice, and teachers will gain inspiration on how to help their students achieve their Asana goals.

If you have a specific yoga posture you would like to achieve or require guidance on, then book your spot at the workshop at least a week in advance and let us know which posture it is and Jeff will try to weave it in to the class.

Join us for this energising, fun, interactive workshop and take your practice to the next level!

Benefits of Attending:

  • Explore and push your boundaries in a safe and encouraging environment
  • Printed Handouts will be available for participants for revision and reference
  • Gain 4 CPD points with IYTA and Yoga Alliance

Learning Outcomes:

  • You will be able to add new tools and postures to your daily practice
  • Learn new postures with the understanding of traditional Hatha alignment
  • Learn new ways to increase your strength, stamina and flexibility

Lecturer: Jeff Lou

Dr Jeff Lou is a key presenter who started a yoga and meditation practice with his mother as a child.  Over this time, he has studied and practiced extensively in styles such as Hatha, Ashtanga, Jivamukti, Yin, Anusara and Vinyasa.

Jeff is a registered Chinese Medicine Doctor with the Ministry of Health in the People’s Republic of China, and APHPRA,  he also holds a PhD in TCM from the top Chinese Medicine research institute in the world (CATCM).

In addition, he is a principal lecturer with the IFA for Aromatherapy and Massage. Jeff is a DYT Faculty with the IYTA, ERYT-500 with Yoga Alliance and Senior Teacher/Mentor with Yoga Australia.

Prerequisites:

  • this workshop is open to non-teachers as well as teachers
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