In the Yoga Therapy tradition, the season of Autumn is related to the large intestine – which means gut health!

Many of us know or work with children or teens that suffer from IBS, Celiac Disease, Constant Belly Pains, Intolerances or Bloating and many of us suffer with these symptoms ourselves!!

Yoga therapy provides a highly effective solution that can alleviate or eliminate these issues. This is a workshop not to be missed!

Join Yoga Therapist Loraine Rushton in this essential 2 hour workshop on how to build a strong & healthy digestive system.

What you will learn:

• Why the large intestine meridian is key to your gut health
• Top 10 Yoga Therapy exercises for gut health & healing
• Top 10 food tips for food that heals and food to avoid
• How to eliminate allergies through gut health
• How to build healthy gut flora

Lecturer: Loraine Rushton

Loraine is founder and director of Zenergy Yoga and a leading authority on yoga for children and teens. Over the past 25 years, she’s spent over 20,000 hours teaching 1000’s of kids of all ages. She has trained thousands of yoga teachers, school teachers, parents and others who work with children throughout the world on how to teach yoga in a way that is meaningful, impactful and fun.Loraine authored the standards for Children’s Yoga in Australia and is the Chairperson of Yoga Australia’s Children’s Yoga Committee.

She was featured in the documentary ‘Yoga For Change’ and has been a board member and keynote speaker for organisations such as the International Yoga Teacher’s Association and the Australasia Yoga Therapy Association.

Loraine has authored over 35 articles on the benefits of yoga for children and team for the Australian Yoga Journal and Australian Yoga Life Magazine. Her mission is to impact the lives of millions of children worldwide.

This workshop will be recorded.

Prerequisites:
To attend this online class you will need:

• a reliable internet connection
• the ability to join a zoom meeting