Spring Equinox Online Class - with Astrid Pickup
CPD Points: 1.5
When: 9.30am - 11.00am, Saturday, 25 Sep 2021
Where: Online - Zoom
Join IYTA President Astrid Pickup in this online class to celebrate the Southern Hemisphere Spring Equinox!
This class will focus on moving the stagnant energy of winter to create a sense of spring blossoming, and opening the heart space, to facilitate new and increased capacity for personal growth.
This wholesome and nourishing, moving practice will conclude with a calming Yoga Nidra.
We look forward to seeing you online as you join us in welcoming longer days, warmer weather and the blossoming of Spring!
This online class will be recorded.
Teacher: Astrid Pickup
Astrid has been a yogini for the past 22 years and has been teaching yoga since 2004 when she completed her training with IYTA in 2005. In that time Astrid has regularly practiced Hatha and Iyengar yoga and dabbled in Bikram (2 1/2 years) and many other yoga styles. In 2012 Astrid completed a Diploma in Pre-Natal Yoga with IYTA and has also completed 3 Yoga for Children Courses with Zenergy Yoga, to specialise in teaching yoga to Teenagers. In 2019 Astrid completed a YA300hr Course in the 5 Elements of Ayurveda and Traditional Chinese Medicine with Trimurti Yoga, Goa India.
To attend this online class you will need:
- a reliable internet connection
- the ability to join a zoom meeting