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The Foundation Yoga Studies Course is designed for students interested in pursuing knowledge and a deeper understanding of yoga and and in particular yogan    philosophy. This online course is offered as an introductory course towards the full course IYTA Diploma of Yoga Teacher Training.
n
Choose from the following two enrolment options:
n
n    
Option 1:  Online Studentn        
 This option is available throughout the year. All course content and workshop videos are presented via our online learning system. The Coursen        Manager provides full support and you are welcome to contact the Lecturers with any questions along the way. We recommend you finish the coursen        in a period of 3 months. 
n    
n    
Option 2:  Face-to-face/Distance Education Student (recommended for entry into the 2021 Diploma of Yoga Teacher Training course)n        
This option is available at the start of February each year and runs for 3 months. You will have the option to join the Diploma students for then        first two study weekends at the start of the year (February 13-14, March 13-14 2021). The course is held at Crows Nest and runs from 8.30-5.30pmn        on Saturday and Sundays. All course content is presented via our online learning system. If you are unable to attend the study weekends, you cann        watch the lecturers via LIVE streaming or video recordings. The Course Manager and the Lecturers provide full support.
n
n
n
The Course comprises:
n
n
n
n    
Yoga Philosophy including: history of yoga, classic paths of yoga, Raja yoga 
n    
Teaching Methodology including: introduction to Hatha yoga, foundation teaching skills, introduction to vinyasa, relaxation techniques
n    
Practical Asana including basic alignment of postures
n    
Yoga Anatomy and Physiology for asana postures
n    
Pranayama and Meditation – the yogic techniques of breathing practices and meditation
n
n
Option available when joining the Foundation Yoga Studies Course:
n
n    
This Certificate provides 70 accredited hours toward the complete International Diploma of Yoga Teacher Training course, if you go on to complete then        Diploma within two (2) years.
n    n
n
Course cost covers:
n
n    
Lecture notes and video of each study topic
n    
IYTA Asana handbook of 84 main yoga postures – Sanskrit and English, includes modifications and sequencing in and out of postures
n    n    
Submission and marking of assessments in relation to these study topics
n    
Free mentor assistance
n
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