Chia, banana and date muffins

Chia, banana and date muffins

Posted by Katie Brown, 05-Jul-2021

These delicious muffins are the perfect lockdown treat –  thanks to Julia Willoughby* who baked these for our Canberra Restorative Yoga Workshop!  

Ingredients:

Dry:

2 cups of almond meal

¾ cup roughly chopped walnuts

2 tsp baking powder

1 tsp ground cinnamon

A pinch of sea salt

Wet:

1 cup of fresh dates, pitted and chopped

3 organic eggs

2 large, ripe bananas

¼ cup virgin organic coconut oil or rice bran oil

1 tsp chia seeds

 

Method:

 

#1: preheat the oven to 180 C (160C fan forced)

#2 in a large bowl combine all of the dry ingredients

#3: in a food processor or high speed blender, combine the dates, eggs, bananas and coconut oil or rice bran oil

#4: add the wet mixture to the dry and mix well. Divide into around 8 paper lined muffin-tin holes and top with chia seeds

#5: bake for 35-40 minutes or until golden brown.

 

*visit Julia Willoughby’s yoga website

Find more healthy muffin recipes here