Brekkie Veggie Gumbo

Brekkie Veggie Gumbo

Posted by Katie Brown, 02-Feb-2021

Busy morning with back-to-back yoga classes? Then tuck into this wholesome breakfast dish which should keep you going till lunch!

Ingredients:

1 x can of black or kidney beans (or soak 2 cups of  your choice of legumes overnight)

1 red capsicum

1 can of tinned cherry tomatoes

1 onion

1 leek

2 cups of spinach

1 egg

 

Method:

This meal is so versatile – you can substitute almost all the ingredients depending on taste and what you have in your fridge!

Chop the onion, leek and capsicum into

Add a drizzle of olive oil to a frying pan or wok and cook onion and leek until soft

Add tomatoes and red capsicum – simmer for 3-4 minutes. While these are simmering, you may wish to poach an egg. Turn off heat

Stir through spinach leaves until wilted.

Add egg and cracked pepper if desired. You may also like to add finely chopped chilli if you like spicy dishes.

 

 

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