Eyes Wide Open
Nancy was one of my regular students. Other than gardening, yoga was Nancy’s weekly, not-to-miss activity. An older student, Nancy had some previous problems with shortness of breath and also hearing. For this reason she always sat at the front of the room, so she could keep an eye on me, but more importantly so I could keep an eye on her…
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Fermenting for health and longevity
Before the advent of refrigeration, culturing foods was a useful preservation method and many believed that these foods promoted health and longevity.
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My Yoga Journey – Marion (Mugs) McConnell
“I don’t think of myself as having found yoga, I think the yoga path found me. And the IYTA has been a huge, huge part of my journey – always inspiring and supporting me as a teacher.”
