Ayurvedic Breakfast Fruit

Ayurvedic Breakfast Fruit

Posted by Katie Brown, 17-May-2022

As the temperature starts to dip, what better way to start the day than this delicious Ayurvedic breakfast with spices and fruit. Thanks to IYTA member (and past President), Patricia Wigley for the recipe



1 x pear

1 x apple

2 x fresh dates

small knob of fresh ginger

2 x cardamom pods

sprinkle of cinnamon

optional: 1 teaspoon of ground linseed

1 teaspoon of ghee



1: Finely chop pear and apple and place in a saucepan with a small amount of water (enough to cover the fruit)

2: Chop the dates and add to the pan with the spices

3: Bring to the boil, reduce and simmer until the fruit is cooked and soft.

4: serve warm with 1-2 teaspoons of freshly ground linseed and ghee


Eat while warm and enjoy ?