Ayurvedic Breakfast Fruit
Posted by Katie Brown, 17-May-2022
As the temperature starts to dip, what better way to start the day than this delicious Ayurvedic breakfast with spices and fruit. Thanks to IYTA member (and past President), Patricia Wigley for the recipe
Ingredients:
1 x pear
1 x apple
2 x fresh dates
small knob of fresh ginger
2 x cardamom pods
sprinkle of cinnamon
optional: 1 teaspoon of ground linseed
1 teaspoon of ghee
Method:
1: Finely chop pear and apple and place in a saucepan with a small amount of water (enough to cover the fruit)
2: Chop the dates and add to the pan with the spices
3: Bring to the boil, reduce and simmer until the fruit is cooked and soft.
4: serve warm with 1-2 teaspoons of freshly ground linseed and ghee
Eat while warm and enjoy ?