Dyan Ostrow
IYTA-350

Dyan Ostrow

Bentleigh VIC 3204

Gentle breath-based hatha yoga classesin Bayside, Bentleigh, South Caulfield & beyond

 

Yoga is one of the oldest and most powerful healing tools known to us. Not only does it strengthen and tone the body, it also calms and centres the mind. If you’re searching for a gentle restorative yoga practice in a safe, secure and uplifting environment, my warm and welcoming breath-based Hatha yoga classes might be just what you’ve been looking for.

 

Suitable for the absolute beginner and those with more experience, breath-based Hatha yoga is a slow and gentle style of practice. I guide you according to your ability, meeting you where you are at. We use postures (asanas), breathing techniques (pranayama) and meditation and relaxation techniques to build strength, flexibility and bring about a deepened sense of peace and awareness. 

 

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